Since eating only 10 bites a day can't give you the nutritients your body needs, I use several supplements, which I also used before this diet, because my hair and nails are so weak.
I really can recommend them.
1. Perfectil Plus Hair or Perfectil Plus Nails (which I ordered for the first time, since my nails are my real problem). Both are by vitabiotics, they ship worldwide.
2. Calcium supplement (Calcium+D3+Folsäure by Doppelherz), it is German, but I am sure your drug store has something like that. Make sure that it contains also vitamin D, since Calcium can only be absorbed by the body combined with Vitamin D.
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