Day 3 + 4

Didn't have time yesterday, so here briefly how my day was:

Day 3

I moved temporaly to my grandparents and i was afraid of telling my grandma of my five bite diet plan because she would think i have an "eating disorder" .... BUT i told her and she is fine with that! She always wanted me to get slim and for her this is better than binging on sweets like i did. She already recognized that i lost weight!!!! And this feeling was AMAZING. And the feeling that I was kind of supported by my family even better. They are not encouraging me to do that, but they accept and respect my decision and wish me to reach my goal. :)

In the morning of Day 3, I was 1 kg (2 lbs) less than the day before and I was thrilled. Seriously I couldn't believe my eyes.... Because that meant that I lost 3 kg (6 lbs) after 2 days!!!

Isn't that just amazing?

SW: 72 kg.
CW: 69 kg. (After 2 days)
GW: 50 kg.

For lunch I had the first time no peanut bar, but eggplant salad (2 bites) and cheese (3 bites).

Afterwards I went to the gym to do some strength training. To get enough energy I had Red Bull light right before and it really helped.

For dinner I had meat and rice (all together 5 bites).

I was kind of hungry in the evening again, but it felt better than the past days. Soda and lots of chewing gum helped me. My goal for Day 4 is not to chew too much gum, because of the sugar alcohols that it contains.

Day 4

Unfortunately I couldn't weigh myself, because I forgot my scales at home and my grandmother's scale isn't good. But I will weigh myself next week, when I will take the scale from home.

When I woke up, I had black coffee for breakfast. Afterwards I went right to the gym and began with 10 minutes fasted cardio and then various strength workouts. I had enough energy despite I didn't eat anything. Maybe it's because of the Red Bull light I was drinking before lol.

I also went to the sauna, but that really messed me up. I felt sooooo weak and exhausted afterwards. I literally thought I was going to die. But after I drank 1l (about 32oz) of water right afterwards, I felt better. The sauna helped me to get warm again, as I am freezing a bit through my little calorie intake, especially in the evening/night.

At home for lunch I had rice and meat (5 bites of course). It's amazing how this is enough for me now. Sure I could eat more, but it seems like my body is fine with the tiny portions now. I don't feel that hungry and surprisingly I am not that weak as I expected.

For dinner I will have the same as for lunch. I am so excited to see next week, how much I dropped down. I know that I shouldn't expect wonders, as it's going to be slower and slower now, BUT I hope that next week I will be at least 1-2 kg less than yesterday. Fingers crossed!