I think my weight is about 72 kg. I am 170 cm tall so my BMI is 24.9 and overweight starts with 25. Jesus. My goal is a BMI of about 18. I want to reach 50 kg's because I know there will be weight gain after the Diet. So that I can be roughly 55 kg.
Actually I wanted a "smooth" beginning, so I didn't start with 5 Bites. I had ice cream and some buns with nutella for breakfast. I think it's about 1000 calories. But my second meal I will have 5 bites. Tomorrow I will do it right. Just didn't want to have an extreme start.
UPDATE:
Had 5 Bites of wholewheat bread with salmon, butter and cucumber. Actually 4 and 1 bite extra cucumber. I feel satisfied, still feel a little sick of today's "breakfast". Can't wait for tomorrow to make it right. And I started an instagram account: FIVEBITEDIET
If you want you can follow me.
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