Real Day 1

So after telling you why I failed in my previous post, I want to tell you how today (the Real Day 1) was for me.

I woke up not hungry at all. Which is pretty amazing, because I always wake up hungry. Yesterday night I read the book and today I woke up like another person. The mind thing is everything. You need to change your mind to get started.

I had a black coffee for breakfast at about 10 am. During unversity classes  I didn't feel hungry at all. The class ended at about 12 am and then I thought "Now I could eat something". Dr. Lewis suggests to eat 2 snickers bars (one for lunch and one for dinner) to get a good view about how small the portion of 5 bites is, as one snickers bar is about 5 bites. So I had a peanut bar (similar to snickers) for lunch at about 12 am. After 5 small bites I didn't really finish the bar (about 1 bite was left), but I threw the last bite away. Five is five, so no excuses. And throwing the last bite away felt AMAZING. I mean it's just one bite, and I didn't think of the calories I saved, but about the fact, that I could say no to myself and I really stopped then. I felt strong and controlled and this is very important in the weight loss journey.

For dinner, which will be in about 3 hours after work (I am now at my lunch break writing this lol) I will have another peanut bar. Just to make it even easier for me. I will inform you on instagram, how I will feel today in the evening. For now, (it is about 2 pm), I start to be a LITTLE hungry, but very managable, and it doesn't bother me at all. It is even good, because it shows, that the stomach gets less than it used to get, so there will be some change with my body soon. (hopefully lol).

Of course I had a multivitamin pill after my lunch with a glass of water. I take calcium and multivitmin pills every day after I ate something.